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Open Up
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Grounding exercises
'Simply Be' exercise
Making space for your...
Loving kindness
Acceptance and body posture...
Observing thoughts exercise
Hands as thoughts and...
Eating an apple exercise
Mindfulness of thoughts exercise
Unhooking from thoughts exercise
STOP technique
What are my values...
Magic wand exercise
Exploring your pain exercise
The Choice Point
My First Steps –...
Setting goals and doing...
The Choice Point
SMART goals
Practicing Mindfulness
Open up
Unhooking form Thoughts
Values
Donate
Home
Let Us Begin
Be Present
Grounding exercises
‘Simply Be’ exercise
Making space for your emotions exercise
Loving kindness
Open Up
Acceptance and body posture exercise
Observing thoughts exercise
Hands as thoughts and feelings exercise
Eating an apple exercise
Mindfulness of thoughts exercise
Unhooking from thoughts exercise
STOP technique
Do What Matters
What are my values exercise
Magic wand exercise
Exploring your pain exercise
The Choice Point
My Worksheets
My First Steps – Naming My Triggers and Noticing My Responses
Setting goals and doing what matters exercise
The Choice Point
SMART goals
Practicing Mindfulness
Open up
Unhooking form Thoughts
Values
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3 August 2021
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